The Garmin Vívoactive 5 gives you a complete picture of your health and fitness with its multiple sensors and advanced features. Monitor your heart rate 24/7, your heart rate variability (HRV) during sleep, your Body Battery™ energy levels, your respiration, your stress, your menstrual cycle, and even your pregnancy. With all this information, you can better understand your body and make better decisions to improve your health and well-being. Whether you're an experienced runner or just starting out in the world of fitness, the Garmin Vívoactive 5 has something to offer you. With over 30 pre-installed sports apps, you can track your workouts for walking, running, cycling, swimming, yoga, Pilates, strength training, and more. Plus, advanced training features like Garmin Coach will provide you with personalized training plans to help you reach your goals. This Vívoactive 5 smartwatch is designed to be worn all day long thanks to its stylish and comfortable design. Its fiber-reinforced polymer case is lightweight and durable, and its breathable silicone strap fits perfectly on your wrist.